Lotus root and job's tears bone soup(lian ou yi mi gu tou tang )

Lotus root and job's tears bone soup

Introduction:

"Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and tastes sweet and crisp. Often eat lotus root, can play the role of nourishing yin and clearing heat, moistening dryness and relieving thirst, clearing heart and calming mind. Job's tears can strengthen muscles and bones, invigorate spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat. It is rich in nutrition. It is a good medicinal food for the elderly, puerpera and children, and can be taken frequently. Job's tears is a very good tonic for women, a lot of vitamin B1 can make skin smooth and white, but also play the role of anti uterine cancer. Lotus root, job's tears and bone stew together can remove dampness and heat, strengthen spleen and stomach, strengthen muscles and bones, prevent colds, and help children grow up healthily. "

Production steps:

Step 1: soak Coix six hours in advance.

Step 2: soak the carcass in water for one hour and wash the blood.

Step 3: peel lotus root, wash and cut into small pieces.

Step 4: put the washed carcass into the pot, then put lotus root and coix.

Step 5: add appropriate amount of water and three slices of ginger.

Step 6: put the voltage cooker into the electric pressure cooker, turn on the power, select the "bone" function, and let the electric pressure cooker start to work.

The seventh step: after the electric pressure cooker is finished, the appropriate amount of salt can be eaten after pressure relief.

Materials required:

Lotus root: 300g

Pig carcass: 500g

Coix: 30g

Ginger: three pieces

Salt: right amount

If you have too much fat on the pork ribs soup, you can also skim out the fat.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Lian Ou Yi Mi Gu Tou Tang