Chrysanthemum in garlic sauce(suan xiang hao you ju hua cai )

Chrysanthemum in garlic sauce

Introduction:

"It can be said that chrysanthemum dish is naturally beautiful: it has a wide range of nutrients, contains a variety of amino acids, moistens the lung and liver, stabilizes the mood, prevents memory loss, and other functions. It also contains crude fiber, which helps intestinal peristalsis, so as to achieve the purpose of dredging and facilitating the intestines. It also contains a volatile essential oil, choline and other substances, which has the functions of lowering blood pressure and tonifying the brain."

Production steps:

Step 1: Chrysanthemum

Step 2: peel off the blades and clean them

Step 3: onion, ginger, garlic and pepper

Step 4: dice onion, garlic, pepper and ginger. Prepare oyster sauce

Step 5: heat oil, add onion, ginger, garlic, ginger slices, pepper, pepper and saute until fragrant

Step 6: stir fry chrysanthemum

Step 7: stir fry with oyster sauce and salt

Step 8: Loading

Materials required:

Chrysanthemum: 1

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Note: prepare more garlic

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Xiang Hao You Ju Hua Cai