Skirt and white gourd and big bone soup(qun dai dong gua da gu tang )

Skirt and white gourd and big bone soup

Introduction:

"Summer soup can be appetizer, but do not choose to drink some greasy soup, it is better to light some, this can not only appetizer, but also ensure the absorption of nutrients, avoid the accumulation of fat, this first skirt white gourd bone soup is very suitable for this hot season. Undaria pinnatifida is the king of seaweed, which contains a lot of iodine and calcium, and its protein and iron content are more than kelp. I used Undaria pinnatifida stem this time (Undaria pinnatifida stem is a Undaria pinnatifida product produced by tearing off the middle ribs and stems when processing Undaria pinnatifida leaves, which is very suitable for stew or shredded stir frying); wax gourd is slightly cold, sweet and light, which can clear lung heat, remove phlegm, eliminate heat, eliminate boredom and quench thirst; The nutritional value of big bones is well known to all. When cooking, you don't need to add any seasonings. Just add a little salt before stewing to improve the taste. Although you don't add more seasonings, the taste of the soup is quite sweet and not greasy. The soup is clear and delicious, so the effective combination of the three is that a pot of good soup is simply stewed. "

Production steps:

Step 1: wash the big bones

Step 2: cut the skirt stalk into diamond pieces

Step 3: cut wax gourd into pieces by hob;

Step 4: put water in the pot, put the big bone cold water into the pot, add a little salt, boil the water and blanch it, and force out the blood and impurities in the big bone;

Step 5: after blanching, rinse with cold water, and then soak for 5-10 minutes to further remove the impurities in the bone;

Step 6: put the blanched big bones into the casserole, add appropriate amount of water to the casserole; put the casserole into the electric stew cup;

Step 7: open the electric stew cup for one hour;

Step 8: after an hour, put the skirt and wax gourd into the electric stew cup;

Step 9: add some salt to improve the taste;

Step 10: turn down and simmer for another hour.

Materials required:

Pig hind leg bone: 3 pieces

Skirt stalk: 200g

Wax gourd: 200g

Salt: right amount

Note: 1, this soup without any seasoning, you can add some ginger and other seasoning according to your own taste; 2, the longer the soup stew, the better, you can be ready before work in the morning, after regular stew, you can enjoy the hot soup when you go home from work.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Qun Dai Dong Gua Da Gu Tang