Braised carp(hong shao li yu )

Braised carp

Introduction:

"The meat of carp is fresh and tender, and it is rich in nutrition. The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity. The protein content of carp is not only high, but also of good quality. The digestion and absorption rate of human body can reach 96%, and it can provide essential amino acids, minerals, vitamin A and vitamin D for human body. "

Production steps:

Materials required:

Live carp: 1500g

Ginger: 10g

Scallion: 15g

Garlic: 10g

Dry red pepper: 2G

Stewed sauce: 70g

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hong Shao Li Yu