Chinese wolfberry with yam(gou qi ban shan yao )

Chinese wolfberry with yam

Introduction:

"White yam with red wolfberry, color attractive, like a picture. Crisp yam, sweet and sour soup, after chilled, more cool and refreshing, very suitable for pregnant women who are afraid of greasy. Wolfberry is rich in carotene, vitamin A, B1, B2, C, calcium, iron and other essential nutrients for eye health care, so it is good at eyesight, so it is commonly known as "mingyanzi". Lycium barbarum is sweet in taste and flat in nature; it belongs to liver, kidney and lung channels; its quality moistens Qi and can rise or fall; it has the functions of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and promoting fluid. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. "

Production steps:

Step 1: prepare materials.

Step 2: rinse the wolfberry with clean water, and then soak it in warm water until it is completely dried.

Step 3: wash the sediment on the surface of yam, peel off and cut into 6cm long and 1cm square strips. Then soak in cold water for a while to dilute the surface mucus as much as possible. Put proper amount of hot water into the pot, bring to a boil over high fire, blanch the yam strips for 4 minutes, then take out and drain the water for use.

Step 4: bring water to a boil in another pot, add rock sugar, cook slowly over low heat, and melt completely.

The fifth step: then put in white vinegar and make the soup a little thicker and make sour sweet juice.

Step 6: finally, pour the sweet and sour juice into the Chinese wolfberry yam, soak it for one hour, and then eat it, which is more delicious.

Step 7: you can also refrigerate for a while before eating.

Materials required:

Yam: one root

Wolfberry: moderate

Rock sugar: right amount

White vinegar: right amount

Caution: 1. white vinegar should be transferred at last, otherwise the acidity will evaporate along with the water vapor. 2. Soaking yam in cold water can prevent it from oxidizing and blackening when exposed to air.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Gou Qi Ban Shan Yao