Delicious vegetarian soup with fresh mushrooms and seaweed(mei wei su shi xian gu hai cai su jun1 tang )

Delicious vegetarian soup with fresh mushrooms and seaweed

Introduction:

"This Su Jun soup is absolutely suitable for pregnant women and postpartum tonic use, because it mainly uses seaweed to cook soup, just like the kelp soup that Korean people love to drink. With some delicious mushrooms, this soup is hard to drink. My daughter, who doesn't like kelp very much, even drank 2 bowls of kelp today. With her favorite little white mushroom, she had a good time today. In the evening, my husband came back and drank a big bowl of delicious wine. Undaria pinnatifida is an annual seaweed plant with yellow brown color, green leaves and pinnate lobes. Its leaves are thinner than those of kelp, and its shape is like a big broken sunflower fan or a skirt, so it is named. It can be divided into light dry and salty dry. Undaria pinnatifida is a kind of seaweed of kelp family, which is known as a vegetable in the sea. It is rich in nutrition, contains a lot of iodine and calcium, and has more protein and iron than kelp. In addition, it also contains vitamin A, vitamin B1, vitamin B2, vitamin C, folic acid, magnesium, sodium and a variety of vitamins

Production steps:

Step 1: get all the ingredients ready.

Step 2: soak Undaria pinnatifida in water in advance.

Step 3: in a few minutes, Undaria pinnatifida will foam well and expand to a large extent.

Step 4: put proper amount of water into the soup pot and pour in the pickled Undaria pinnatifida.

Step 5: add proper amount of stock.

Step 6: skim the foam after boiling.

Step 7: add the washed mushrooms, white mushrooms, carrots and tofu and cook for about 20 minutes.

Step 8: put a little salt into the pan.

Materials required:

Undaria pinnatifida: moderate

White mushroom: right amount

Carrot: right amount

Rape: moderate

Lentinus edodes: right amount

Tofu: right amount

Su Gao Tang: right amount

Note: Note: 1. The soup itself is mainly delicious, so it is good to drink without any additional seasoning. 2. If you like other materials, you can also add them appropriately.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Mei Wei Su Shi Xian Gu Hai Cai Su Jun1 Tang