Stir fried edible fungus with pork(wu hua rou chao mu er )

Stir fried edible fungus with pork

Introduction:

Black fungus, also known as Auricularia auricula, wood fungus, tree chicken, cloud fungus soft texture, delicate taste, delicious taste, special flavor, is a kind of nutritious famous edible fungus, known as "food aspirin". The content of iron in Auricularia auricula is very rich. It has the functions of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, hemostasis, astringent intestine, activating blood circulation and nourishing face. Contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients

Production steps:

Step 1: cut pork into slices, ginger into small pieces, garlic into pieces, scallion, Sheng pan ready to use;

Step 2: stew a bottle of sauce.

Step 3: remove the roots of soaked Auricularia auricula, wash it, blanch it in water for 1-2 minutes, put it on a plate and set it aside;

Step 4: put salad oil in hot pot, stir fry pork, ginger, garlic and scallion;

Step 5: stir fry the sauce;

Step 6: put Auricularia auricula, stir fry for about 1 minute, then stir fry a few times with scallion;

Step 7: stir fry about 2 grams of salt according to your taste, then serve.

Materials required:

Auricularia auricula: 300g

Pork: 80g

Ginger: 10g

Scallion: 40g

Garlic: 12g

Braised sauce: 40g

Salt: 2G

Salad oil: 15g

Note: 1, black fungus to use cold water (or rice water) bubble hair 30 minutes, the amount of water should not be black fungus, let it rise hair, absorb enough water, can also add a little salt, can speed up the bubble hair of Auricularia auricula. Some people use hot water to soak Auricularia auricula in order to make it fast. Auricularia auricula can't fully absorb water, nutrition is lost, and the taste is not good. 2. Black fungus some small wrinkles, some hidden dust, sand or sawdust, you can put some flour on the soaked black fungus, gently knead, and then wash several times with water. You can also add a little starch when soaking, stir, bring out the hidden dust. 3. When frying black fungus, it is easy to burst the pot. This is because black fungus absorbs more water when it foams. When frying, when it comes into contact with the hot pot, it will sound like setting off firecrackers. In order to avoid explosion, you can boil the water in black fungus for 2-3 minutes before frying, and then drain the water.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Wu Hua Rou Chao Mu Er