Chicken with Three Cups Sauce(san bei ji )

Chicken with Three Cups Sauce

Introduction:

"Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health. Sanbei chicken is a famous traditional dish in Jiangxi Province. Because of its cooking without soup, only with a cup of rice wine, a cup of lard, a cup of soy sauce, so named three cups of chicken. This dish is red in color, original, mellow and attractive, suitable for both wine and rice. Of course, the amount of ingredients put in each person's process is different, and the taste is slightly different, but it's nothing more than "delicious."

Production steps:

Step 1: wash and chop the chicken, slice ginger and garlic.

Step 2: pour oil into the pan, saute ginger slices, garlic slices and pepper.

Step 3: add the fried chicken and stir fry.

Step 4: pour in sesame oil, oyster sauce and beer, stir well.

Step 5: add soy sauce and stir well.

Step 6: 6: put in the rock sugar, boil it over low heat until the soup is thick, stir fry quickly and evenly.

Materials required:

Native chicken: 1

Red pepper: 1

Green pepper: 1

Ginger: 1 piece

Garlic: 10 petals

Cooking oil: 1 tbsp

Sesame oil: 1 tbsp

Oyster sauce: 1 tbsp

Rock sugar: right amount

Cooking wine: 1 tbsp

Note: 1. The so-called three cups of chicken, usually refers to a cup of rice wine, a cup of soy sauce and a cup of sesame oil, (note sesame oil refers to that kind of sesame oil. Some places have their own preparation refers to sesame oil) but under the premise of encouraging light diet, the amount of 3 / 4 cup is more in line with the health requirements, so this place is not limited to the previous cases. 2. Sometimes the restaurant will change the amount of a cup of rice wine into rice wine and Shaoxing wine to set off the taste of three cups of chicken. Families can also try it.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : San Bei Ji