Braised beans with eggplant
Introduction:
"Cowpea is sweet and smooth in nature, invigorating the stomach and tonifying the kidney. It contains protein that is easy to digest and absorb. It also contains a variety of vitamins and trace elements. Its phospholipids can promote insulin secretion. It is an ideal food for diabetics."
Production steps:
Step 1: remove the cowpea, wash, remove the head and tail, cut into long sections
Step 2: wash the eggplant and cut it into long sections like cowpea
Step 3: put it into the pot, add light salt water to soak it
Step 4: heat a proper amount of cooking oil in the pot, pour in eggplant strips and stir fry
Step 5: stir fry the eggplant strips until soft and transparent
Step 6: leave some oil in the pot and stir fry with cowpeas
Step 7: stir fry the cowpeas and set aside
Step 8: heat a little oil in the pan, pour in garlic, pepper and onion, and saute until fragrant
Step 9: Mince Pork, stir in a little salt, add to ingredients, stir fry until cooked, add a teaspoon of soy sauce
Step 10: after stir frying the red oil in the bean paste, pour in the pre fried eggplant and cowpea
Eleventh step: stir fry and water starch.
Step 12: when the soup is thick, it can be served
Materials required:
Cowpea: right amount
Eggplant: moderate
Garlic: right amount
Pork: moderate
Red oil bean paste: right amount
Pepper: right amount
Sugar: right amount
Note: A: eating raw cowpea or uncooked cowpea is easy to cause poisoning. When cooking, it needs to be fully fried before eating. B: my cowpea is very tender, so I can easily fry it without boiling water. I can also soak it with water for half an hour. C: bean paste itself is salty, and pig meat has been mixed with a little salt. There is no need to add salt and soy sauce in the whole process
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: slightly spicy
Chinese PinYin : Qie Zi Shao Dou Jiao
Braised beans with eggplant
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