Fried eggs with green pepper and fungus(qing jiao mu er chao ji dan )

Fried eggs with green pepper and fungus

Introduction:

"Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. And Auricularia auricula also contains a lot of polysaccharides and lecithin, which can remove the excess fat in blood vessels and prevent the deposition of fat in the wall of blood vessels, so as to prevent atherosclerosis

Production steps:

Step 1: wash the fungus and chop it into fine powder.

Step 2: remove the pedicels and seeds of green pepper, wash and chop. Peel and chop the garlic.

Step 3: beat the eggs in a bowl, add a little salt and beat well.

Step 4: heat up the frying pan, add the oil to heat, add the chopped garlic and stir fry for a while.

Step 5: add appropriate amount of salt to adjust the taste.

Step 6: pour in the egg.

Step 7: stir fry until the egg liquid is cooked, then put it on the plate.

Materials required:

Eggs: 3

Green pepper: 50g

Water hair fungus: 70g

Oil: right amount

Salt: right amount

Garlic: right amount

Note: eggs eat oil, in the fried fungus green pepper oil to put more.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Mu Er Chao Ji Dan