Honey pumpkin juice(feng mi nan gua zhi )

Honey pumpkin juice

Introduction:

"Honey moistens the lung, pumpkin invigorates Qi, and milk nourishes. The combination of the three has high nutritional value, and it is suitable for hot drinks and cold foods."

Production steps:

Step 1: steam the pumpkin in advance;

Step 2: cut the cooked pumpkin into small pieces and put it into a mixing cup;

Step 3: heat the milk in the microwave oven for 15 seconds;

Step 4: put the milk and pumpkin into the mixing cup;

Step 5: add 1 spoonful of honey;

Step 6: turn on the stirring function and beat all the raw materials evenly;

Step 7: pour into a bowl and drink.

Materials required:

Cooked pumpkin: 100g

Milk: 100g

Honey: 1 teaspoon

Precautions: 1. Milk should not be heated too high, otherwise it will damage honey and nutrients; 2. If you like cold drink, you can drink it after refrigerated in the refrigerator, and the taste is better.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Feng Mi Nan Gua Zhi