Steamed egg soup - the secret of tender and smooth egg soup(zheng ji dan geng xi nen shuang hua de ji dan geng de mi jue )

Steamed egg soup - the secret of tender and smooth egg soup

Introduction:

"The efficacy and effect of egg 1. Jiannaoyizhi egg has a great effect on the nervous system and physical development, and the choline contained in it can improve the memory of all age groups. 2. To protect the liver, the protein in egg can repair the damage of liver tissue, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein and enhance the metabolism and immune function of the body. 3. Prevention and treatment of atherosclerosis American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved surprising results. They extract lecithin from eggs, walnuts and pig liver, and give 4-6 tbsp to cardiovascular patients every day. After 3 months, the serum cholesterol of the patients decreased significantly, and the effect was satisfactory. 4. Prevention of cancer according to the analysis of human cancer mortality around the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium. 5. Delaying aging one of the experiences of many long-lived people is to eat an egg every day. 6. Eggs for beauty and skin care are also rich in iron, which plays the role of hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, make people's face yellow, the skin also lost the beauty of luster. Therefore, eggs are one of the most important foods to maintain skin beauty. Breakfast for children steamed a bowl of smooth and tender egg soup, with homemade walnut peanut milk, absolutely healthy and delicious. Let the children feel the beginning of a new day in the nutrition and delicious, and let the children thrive in the happy home

Production steps:

Step 1: eggs ready

Step 2: eggs ready

Step 3: pour it into a bowl and don't use tap water. I'll explain it in detail in the remarks later

Step 4: pour it into a bowl and don't use tap water. I'll explain it in detail in the remarks later

The fifth step: egg is broken into boiling water, the order is to reduce foam.

Step 6: add appropriate amount of salt, a few drops of sesame oil, slowly stir evenly

This step is the key to stir and filter the eggs

The eighth step: is the filtered egg fluid more delicate? If there is a bubble, it should be removed.

The ninth step: is the filtered egg fluid more delicate? If there is a bubble, it should be removed.

Step 10: cover with plastic film and insert some small holes with toothpick

Step 11: steam in the pot, cool water into the pot evenly heated, pay attention not to cover the pot when the water is not boiling, water roll on the back cover, steam for 12 minutes, the proportion of water is high, so it takes 12 minutes, and then stuffy for two minutes, the time must not be long, short also can't, chicken eggs must be steamed, fixed after forming, turn off the fire (I will explain why in the remarks later)

Step 12: out of the pot, the eggs are very tender and smooth. Many friends suggest that the ratio of eggs and water is 1:1. In fact, I think 1:2 is very good. The steamed eggs are very tender and smooth. Add them according to your taste

Step 13: out of the pot, the eggs are very tender and smooth. Many friends suggest that the ratio of eggs to water be 1:1. In fact, I think 1:2 is very good. The steamed eggs are very tender and smooth. Add them according to your taste

Step 14: you can add all kinds of dried fruit chips that children like to eat, and sprinkle some melon seeds today

Materials required:

Eggs: two

Cold boiled: the amount of 4 eggs

Salt: right amount

Sesame oil: a few drops

Note: the nutritional value of eggs is very high, often eat eggs can enhance memory, but also protect the heart and arteries, prevent cancer, delay aging. But if it can't be processed and eaten, the tonic will become "waste" or even "drug". Therefore, we should master the knowledge in eggs carefully and take preventive measures. 1. Avoid eating unripe eggs. Egg protein contains anti biotin protein, which will affect the absorption of biotin in food, causing loss of appetite, general weakness, muscle pain, skin inflammation, eyebrow removal and other symptoms. Eggs contain antitrypsin, which affects the digestion and absorption of egg protein. These two substances are not decomposed in immature eggs, which affects the digestion and absorption of protein. Eggs in the formation process will carry bacteria, unripe eggs can not kill bacteria, easy to cause diarrhea. 2. Do not eat boiled eggs. If the eggs are boiled too long, a gray green ferrous sulfide layer will be formed on the surface of the yolk, which is difficult to be absorbed by the human body. Protein aging will harden and toughen, affect appetite, and is not easy to absorb. 3. Eggs should not be boiled with sugar. When eggs are boiled with sugar, a substance called glycosyllysine will be produced due to high temperature, which destroys the amino acid composition beneficial to human body in eggs. Moreover, this substance has the function of blood coagulation and will cause harm after entering human body. If you need to add sugar in the boiled eggs, you should wait for a little cool and put them into the stir, the taste is not reduced. 4. There is no need to put monosodium glutamate in scrambled eggs. Eggs contain sodium chloride and a large amount of glutamic acid, which are heated to produce sodium glutamate and have pure taste. The main ingredient of monosodium glutamate is also sodium glutamate. If monosodium glutamate is added to scrambled eggs, it will affect the synthesis of sodium glutamate and destroy the taste of eggs. 5. Don't store boiled eggs after soaking in cold water. Some people often soak boiled eggs in cold water. Because of the different thermal expansion coefficients of eggshell and protein, the eggshell is easy to peel off, but this method is not hygienic. Because there is a protective film on the surface of fresh eggs, the water in the eggs is not easy to volatilize, and the invasion of microorganisms is prevented. After the eggs are cooked, the film on the shell is destroyed, and some gases in the air cavity of the eggs escape. At this time, the temperature in the air cavity will drop suddenly and become negative pressure when the eggs are placed in cold water. Cold water and microorganisms can enter the eggs through the pores on the eggshell and the double-layer film in the shell, which is easy to rot and deteriorate during storage . To steam food, first open the lid, boil the water, and then steam it with the lid on. Steam things with boiling water or filtered water. Because it is said that tap water contains chlorine. If the lid is covered after heating, the chlorine will be coated on the food. It is said that chlorine is carcinogenic.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zheng Ji Dan Geng Xi Nen Shuang Hua De Ji Dan Geng De Mi Jue