Fried pumpkin with peas(he lan dou chao nan gua )

Fried pumpkin with peas

Introduction:

"The pea is another name for pea. The tender pod of Holland bean is crisp and fragrant, with high nutritional value. In the Netherlands, it is called "Chinese bean". It is one of the ancient crops. Holland bean is also one of the legume vegetables with high nutritional value. It is rich in carbohydrate, protein, carotene and essential amino acids for human body. It has the functions of harmonizing the middle and lower Qi, promoting urination and relieving sore poison. Pumpkin is usually made into pumpkin paste or put in stew. In fact, sliced and fried with peas, the combination of the two not only tastes good, but also has beautiful color

Production steps:

Step 1: prepare ingredients: peas, pumpkin

Step 2: wash and slice pumpkin

Step 3: put a drop of oil in boiling water and blanch for a while

Step 4: then heat the pumpkin slices

Step 5: blanch the lotus beans and pumpkin slices and drain them

Step 6: heat the oil in a hot pan, add a little June fresh, and heat it to 70%

Step 7: stir fry the peas quickly

Step 8: add pumpkin slices, salt and a little sugar to make it fresh

Step 9: finally put chicken essence, stir fry evenly, then out of the pot

Materials required:

Pea: 100g

Pumpkin: 50g

Refined salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

June fresh: moderate

Note: 1. Dutch beans are very tender vegetables. After blanching, they should be fried quickly to keep crispy taste. 2. Blanch pumpkin slices in advance to reduce the time of frying and make the finished product look more beautiful

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : He Lan Dou Chao Nan Gua