Scorched Croton(bai zhuo yang jiao dou )

Scorched Croton

Introduction:

"Croton, also known as" okra "," okra ", it also has a beautiful English name" lady finger ". The nutritional value of Croton is quite high, including protein, vitamin A, B, C, trace elements, calcium, phosphorus, potassium, etc. it belongs to low-fat, low calorie, cholesterol free food. Croissant is rich in mucus, which contains glycoprotein, pectin, lactan, Arabic gum and other nutrients. It can help digestion, improve gastrointestinal function and skin care. The seeds and mucus of Croton are rich in nutrition, so it's better to cook the whole Croton without losing nutrition. Generally, the smaller the size, the more tender the beans are, and the best length is 5 to 10 cm (slightly longer than the middle finger). It's not hard to pinch with your hand. It's better to have a little toughness. "

Production steps:

Step 1: raw material drawing.

Step 2: wash the beans, remove the head and slice the ginger.

Step 3: put water, ginger slices and salt into the pot, bring to a boil and add the croissants.

Step 4: bring to a boil again, turn to medium heat for 5-8 minutes, take out the control dry water and put it on the plate.

Materials required:

Croissants: moderate

Ginger: right amount

Salt: right amount

Note: 1. If you think the blanching is too light, you can prepare your favorite dip, which is also delicious. 2. Like to eat crispy, sweet and refreshing, the last step is to turn to medium heat and cook for 5 minutes; if the elderly or children eat, they can cook more.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai Zhuo Yang Jiao Dou