The beauty of lazy women(lan nv ren mei li fa bao wu gu dou jiang )

The beauty of lazy women

Introduction:

"It usually takes a lot of energy and time for a woman to be beautiful. What about a lazy woman? Find a simple way - drink soy milk. Soybean milk is not only plant milk, but also can regulate endocrine, insist on drinking, let you secretly become beautiful at the same time, also can make good friends who are not punctual become good punctual ~ ~ (I and my colleagues several women tried Oh ~ ~) pregnant expectant mothers are also very suitable to eat Oh, because nutritionists suggest that pregnant women should eat more than 15 kinds of food every day, beans is better, make five grains soybean milk~~ Let's talk about my usual formula of soybean milk. In fact, the varieties can be very random: soybeans, rice, peanuts, walnuts, red dates, corn dregs, oats, red beans, etc. Beans and rice can tonify deficiency and Qi, invigorate spleen and stomach; peanuts can moisten skin, soothe nerves and kidney, walnuts can brain, long-term use can also enhance immunity; oats can reduce cholesterol, blood sugar, prevent cardiovascular disease; red beans can clear away heat and toxin, replenish qi and blood; red dates can tonify middle and Qi, nourish blood and tranquilize nerves, and ease the drug properties... There are many advantages, but it's very easy to do. You can eat in 20 minutes ~ ~ "

Production steps:

Step 1: wash walnuts and jujubes, tear them into small pieces, and put almonds and oats in containers

Step 2: put all the ingredients (including rock sugar) into the soybean milk machine, and inject water into 1000 ml (according to your needs)

Step 3: wash your face, add the pizza you made last night, and have breakfast

After 20 minutes, you can start the soybean milk function_ ∩)O~

Step 5: wash your face, add the pizza you made last night, and have breakfast

Materials required:

Soybeans: 1 / 5 Cup

Rice: right amount

Red beans: moderate

Red dates: moderate

Walnut: right amount

Oats: moderate

Almonds: moderate

Corn dregs: right amount

Tshi: moderate

Rock sugar: right amount

Note: for people with bad stomach, don't put rock sugar before beating beans. When the soybean milk is ready, add sugar in the pot and cook it again. Add sugar into the soybean milk machine, after stirring, it will produce a kind of "wind" as we call it in Guangdong. If the sugar content is open, it will not produce "wind". If the stomach is not good, it will not "stir the stomach". Separate sugar is more suitable for children and the elderly Oh; want to not separate residue and high taste requirements, must add rice and oats, in addition, soybeans can not put too much, otherwise the taste is rough.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Lan Nv Ren Mei Li Fa Bao Wu Gu Dou Jiang