Porridge with radish, wolfberry and corn(luo bo gou qi yu mi zhou )

Porridge with radish, wolfberry and corn

Introduction:

"Today, I cooked a pot of porridge with radish and corn flour. Radish has the effect of invigorating the stomach and digesting food, and corn has the effect of nourishing blood and improving eyesight. Corn is a kind of staple food material, which is recognized as the "golden crop" in the world. The content of fat, phosphorus and vitamin B2 in corn ranks first in cereal food. The vitamin content is 5-10 times that of rice and wheat. It also contains a variety of trace elements, which can not be compared with other kinds of rice. Dietary fiber corn is rich in cellulose, which can not only stimulate intestinal peristalsis and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of intestinal endotoxin. Corn's greatest contribution to mankind is rich in lutein and zeaxanthin (a kind of carotene), which dye corn into gold. Although they are not nutrients, they are more effective than nutrients. They are powerful antioxidants, which can protect the sensitive area of the eye called macula and prevent the occurrence of age-related macular degeneration and cataract. The macula is located in the center of the retina and controls vision. Due to aging, macular fat oxidation, damage and destruction, macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin with its strong antioxidant effect, can absorb the harmful light into the eyeball, maintain the health of the macula. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn. "

Production steps:

Step 1: mix corn flour with a little water to make a paste.

Step 2: wash and dice the radish.

Step 3: put the diced radish into the skillet, add appropriate amount of water to cook.

Step 4: after the radish is cooked, put in the wolfberry.

Step 5: pour in the corn paste, stir while adding the paste, simmer over low heat until the corn paste is cooked.

Step 6: after the corn paste is cooked, add appropriate amount of salt according to personal taste and stir well.

Materials required:

Radish: 150g

Corn flour: 80g

Wolfberry: 5g

Salt: right amount

Note: pour in the corn paste while stirring to avoid caking. After the corn paste is cooked, add salt or sugar according to personal taste.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Luo Bo Gou Qi Yu Mi Zhou