Northeast stew(dong bei luan dun )

Northeast stew

Introduction:

As the name suggests, "stew" is to stew potatoes, eggplant, beans, pumpkin and other seasonal vegetables together. This is definitely an economical and satisfying dish for those who advocate green, environmental protection and are determined to lose weight. "

Production steps:

Step 1: wash potatoes, pumpkin, beans and eggplant and cut them into elephant eye pieces.

Step 2: Chop onion, ginger and garlic.

Step 3: set the oil in the pan and ignite it. Put green onion, ginger and garlic (1 / 2) in the pan and saute until fragrant. First add beans and stir fry for about one minute. Add soy sauce. Then add potatoes, pumpkin and eggplant. Don't stir fry. Add hot water instead of ingredients. Simmer over low heat until the soup is finished, add salt, chicken essence and garlic powder, and finally pour sesame oil out of the pot.

Materials required:

Potatoes: 200g

Eggplant: 100g

Pumpkin: 200g

Beans: 200g

Scallion: right amount

Zanthoxylum bungeanum: right amount

Ginger: right amount

Garlic: right amount

Large material: moderate amount

Edible oil: 50g

Salt: 5g

Soy sauce: right amount

Note: like to eat meat, vegetable friends can put pork or ribs in the dish. In addition, this dish can also be eaten as a staple food. Kill two birds with one stone.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Dong Bei Luan Dun