Kill two birds with one stone and eat healthy(yi ju liang de chi chu jian kang yu zi shao qie zi )

Kill two birds with one stone and eat healthy

Introduction:

"Roe is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. Fish roe contains 63.85 ~ 85.29 grams of water, 0.63 ~ 4.19 grams of fat, 12.08 ~ 33.01 grams of crude protein, and 1.24 ~ 2.06 grams of crude ash (crude ash also contains a lot of phosphate and calcareous, of which the average content of phosphate is more than 46%, which is a good tonic for human brain and bone marrow). Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. In addition, fish eggs are also rich in protein, calcium, phosphorus, iron and other minerals, as well as a large number of cephalin and other nutrients. These nutrients are very important to the human body, especially to the growth and development of children, and are easily lacking in our daily diet. "

Production steps:

Step 1: prepare materials. Eggplant, garlic, scallion, fish seed.

Step 2: cut the eggplant into small pieces.

Step 3: peel off the skin of the fish seeds.

Step 4: add the oil in the hot pot, stir fry the dried pepper and garlic slices, and stir fry the flavor.

Step 5: stir fry the garlic flavor, put the prepared fish seeds into the pot and stir fry, put cooking wine and five spice powder

Step 6: add eggplant and stir fry

Step 7: add soy sauce, oyster sauce and scallion, stir fry for one minute, then add appropriate amount of water and simmer for 15 minutes

Step 8: add appropriate amount of salt to taste the taste, collect the juice over high heat, and then sprinkle with coriander powder

Materials required:

Eggplant: moderate

Fish seed: right amount

Soy sauce: moderate

Five spice powder: appropriate amount

Garlic: right amount

Scallion: right amount

Cooking wine: moderate

Zanthoxylum bungeanum: right amount

Note: Although the roe is very small, it is difficult to digest and cook it thoroughly. It is easy to indigestion after eating, resulting in diarrhea. Therefore, in the process of cooking, cook thoroughly, do not eat too much, not only will not affect mental development, but also help improve mental development and physical fitness. It should be noted that some fish roe, such as puffer fish roe, are poisonous and must not be eaten.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yi Ju Liang De Chi Chu Jian Kang Yu Zi Shao Qie Zi