Fried squid tube with ginger and scallion(jiang cong chao you tong )

Fried squid tube with ginger and scallion

Introduction:

"Squid has high nutritional value and is a valuable seafood. It is basically the same as squid, octopus and other soft brachiopod seafood in nutritional function. They are rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese, copper and so on

Production steps:

Step 1: first remove the viscera of the squid, wash it, and cut it into 2 cm rings.

Step 2: dice ginger, dice garlic, dice scallion, dice scallion.

Step 3: add proper amount of peanut oil into the hot pot, and fry the squid in the pot until a lot of water comes out.

Step 4: take another hot pot, add oil and stir fry the spice head.

Step 5: pour into the squid tube, stir fry, sprinkle wine in the pan.

Step 6: add seasoning: Salt: 2G, chicken powder 3G, pepper 1g, oyster sauce 3G, soy sauce 5g, finally add scallion stir fry evenly.

Materials required:

Fresh squid: 500g

Ginger: 10g

Garlic: 5g

Scallion: 20g

Salt: 2G

Chicken powder: 3G

Pepper: 1g

Oyster sauce: 3G

Raw powder: 2G

Soy sauce: 5g

Cooking wine: 10g

Note: when handling fresh squid, try to keep its tube shape for easy production, pull out the head and clean the internal organs with fingers.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: onion

Chinese PinYin : Jiang Cong Chao You Tong