Fried beans with black eggplant(hei qie chao dou jiao )

Fried beans with black eggplant

Introduction:

"Eggplant is very soft and slippery. Beans are crispy. It's good and delicious. You can try it if you like! Baidu Encyclopedia tips: (1) it has the effect of clearing heat, hemostasis, detumescence and pain relief. (2) it is used for heat toxin, carbuncle, skin ulcer, sore in mouth and tongue, hemorrhoids, bloody stool, bleeding, etc. (3) To treat chilblain, take two or three eggplant seedlings (with roots) in the winter world and fry them in water. After boiling, boil them for another 20 minutes. Use the water to wash the affected area of chilblain. At the same time, use eggplant seedlings to scrub the affected area. It can be cured two to three times. (4) Eggplant has a good effect of reducing hyperlipidemia and hypertension. The specific methods are as follows: choose dark strip type, cut into sections or silk, mix with sesame sauce and soy sauce, take it at dinner time, which can effectively reduce and self-healing. (5) Cardiovascular protection and ascorbic acid: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing. (6) Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever. (7) Anti aging: eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level will not increase, has a positive significance for delaying human aging. (8) Eggplant is rich in protein, fat, carbohydrate, vitamins and a variety of minerals, especially the content of vitamin P is extremely rich. (9) eggplant contains saponins, which can promote the synthesis of protein, lipid and calcium, improve oxygen supply capacity, improve blood flow, prevent thrombosis and enhance immunity. Especially for men, it can also improve their sexual ability. In addition, this ingredient is commonly used in medicine to lower cholesterol in the body. Eggplant has the effect of clearing heat, promoting blood circulation, detumescence and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoids and bleeding, and relieve constipation in a long time. Medical research also shows that often eat eggplant on chronic gastritis, nephritis, edema and other diseases have a certain therapeutic effect. In addition, eggplant has the effect of beauty, MM people can eat more

Production steps:

Step 1: wash the eggplant and cut into long strips

Step 2: wash the beans and cut into strips

Step 3: Chop onion, ginger and garlic, chop chili and coriander, and set aside a little prickly ash

Step 4: mix soy sauce, white vinegar, rock sugar, salt and water to make juice

Step 5: hot pot cold oil, oil temperature 40% heat into the eggplant stir fry, until the eggplant soft, Sheng out standby

Step 6: another pot, hot pot of cold oil into pepper, small hot incense, pepper Sheng out

Step 7: add the bean paste and stir fry the red oil

Step 8: stir fry ginger, garlic and pepper until fragrant

Step 9: put in the eggplant and stir fry a few times

Step 10: pour in the cut beans and stir fry well

Step 11: pour in the seasoning juice, add proper amount of water and stir fry until the beans are cooked

Step 12: pour in the lake powder, stir fry evenly, then start the pot

Materials required:

Eggplant: 1

Beans: 1

Ginger: right amount

Scallion: right amount

Garlic: right amount

Chaotian pepper: 3

Coriander: moderate

Bean paste: 1.5 teaspoon

Old style: moderate

White vinegar: right amount

Rock sugar: 2

Salt: right amount

Chicken essence: appropriate amount

Starch: half a bowl

Zanthoxylum bungeanum: right amount

Note: 1, this dish put some vinegar and sugar taste better. 2. Cut the eggplant into strips and stir fry it first, then it's easy to burn. Stir fry time to put more by, behind can put less. Eggplant is very oil-absorbing. If the middle is too dry, put some soup or hot water, do not fry paste. Eggplant is soft about 4 ~ 5 minutes after stir frying, and the shape of the fried eggplant is basically the shape after loading. 3. After adding the sauce, add proper amount of soup or hot water to stir fry. 4. It's better not to burn eggplant with soy sauce. Red vinegar and soy sauce are better. I don't have red vinegar, so I put some old sauce. It's black eggplant, and it's a little black. ^_^

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hei Qie Chao Dou Jiao