Red bean and job's tears water(hong dou yi mi shui )

Red bean and job's tears water

Introduction:

"Summer is coming. Today we introduce red bean and job's tears water. Don't add rice when boiling red bean and job's tears water! Because rice grows in water, containing moisture, wet sticky, so a boil on the thick rice. Red beans and job's tears are dehumidified, they do not contain moisture, so how they boil are not thick, soup is very clear. Traditional Chinese medicine just makes use of its clear nature to get rid of the dampness of the human body. Once rice is added, moisture is added, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health preservation. Just because of that handful of rice, all the red beans and job's tears will be wasted, with no effect at all. "The efficacy of job's tears: Job's tears taste sweet, light, slightly cold, spleen, stomach, lung; it has the efficacy of invigorating the spleen and promoting diuresis, removing dampness and arthralgia, clearing away heat and pus, clearing away dampness and heat; it can be used to treat diarrhea, tendon contracture, adverse flexion and extension, edema, beriberi, intestinal carbuncle, drenching, leucorrhea, etc. Coix seed is rich in nutrition and medicinal value. Ancient books in China are well documented. It has always been regarded as a gift by women, because its whitening and anti-aging effects have been highly respected since ancient times. Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for patients with weak body during or after disease. Eating job's tears often can also have effect on chronic enteritis, dyspepsia and other diseases. Job's tears can enhance renal function, clear away heat and diuresis, so it has curative effect on patients with edema. Modern pharmacological research has proved that job's tears has anti-cancer effect, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat job's tears, which can make the body light and reduce the incidence of cancer; Job's tears contains a certain amount of vitamin E, which is a kind of beauty food. Regular eating can keep the human skin glossy and delicate, eliminate acne and color spots, and improve skin color. Efficacy of red bean: Red Bean: it was called "Xiaoshu" and "Chishu" in ancient times. Flowers yellow or light gray. Pods glabrous, seeds elliptic or oblong, generally red. In recent years, red bean is favored by women because of its remarkable effect of weight loss. It is another choice for women to lose weight healthily in the new era. Red bean is cool in nature and sweet in taste. It contains protein, fat, carbohydrate, vitamin B, potassium, iron, phosphorus, etc. It has the functions of removing heat and toxin, dispersing evil blood, promoting diuresis and eliminating seeds, detoxifying and discharging pus, and relieving fullness. It is used for edema and fullness, beriberi edema, jaundice and redness of urine, rheumatism and arthralgia, carbuncle swelling and sore poison, intestinal carbuncle and abdominal pain. Red beans can promote the activation of the heart and blood vessels, diuresis; people who are afraid of cold, low blood pressure, easily tired, often eat red beans can improve these discomfort. In addition, red bean has the function of invigorating stomach, promoting body fluid, eliminating dampness and replenishing qi, which is a good medicinal and healthy food. Red bean is a good friend of women's health, rich in iron can make people look ruddy. More intake of red beans, and blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. Lactation women eat red beans, can promote the secretion of milk. Generally speaking, red bean and job's tears water has the effect of whitening and slimming, freckle removing and moisturizing. Recommend beauties to try, very simple Oh, office beauties can make a cup to the office, very good

Production steps:

Step 1: put red beans and job's tears into a bowl or basin, wash them twice, and then soak them in water for more than 12 hours.

Step 2: after pouring out the water, wash it again, pour it into the pot, add about 600 ml of water, this red bean job's tears water, mainly drink water, when tea. Bring to a boil over medium heat. Turn to low heat and cook for 15-20 minutes until red beans and coix are well done.

Step 3: pour the red bean and job's tears water into the cup and drink it as tea.

Step 4: the rest of the red beans and coix as porridge to eat.

Materials required:

Red beans: About 25g each

Coix: About 25g each

Water: about 600 ml

Note: red bean job's tears water, mainly drink water, you can add more water, 600 ml is how much, if there is no measuring cup, about a mineral water bottle capacity is OK, slowly do a few more times to have experience. Beauties, this hot summer, health, beauty and weight loss, we must try this natural red bean Coix water.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Hong Dou Yi Mi Shui