Spinach with shredded pork sauce(rou si jiang ban bo cai )

Spinach with shredded pork sauce

Introduction:

"In addition to 70% of the water content in lean meat, most of it is protein. The amino acid content and utilization rate of pork protein are similar to that of egg protein. So the average person can meet the needs of the body by eating about 80 grams of lean meat every day. Spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can play a good role in defecation. Spinach has certain curative effect on constipation and hemorrhoids. In addition, spinach can also promote human health and prevent aging. "

Production steps:

Step 1: cut the lean meat into shreds after thawing.

Step 2: after washing spinach, blanch it in boiling water, and then cool it in cold water.

Step 3: Chop onion, ginger and garlic, and prepare a spoonful of flour paste.

Step 4: heat up the frying pan, pour in the cooking oil and heat it up. Stir fry the onion, ginger and garlic until fragrant. Stir fry the shredded meat until it is raw.

Step 5: add the flour paste and stir fry for a while.

Step 6: add soy sauce, sugar, monosodium glutamate, stir fry evenly, then set aside.

Step 7: cut the cooled spinach into 3cm long pieces and put them on the plate.

Step 8: put shredded pork sauce on spinach and mix well.

Materials required:

Spinach: 200g

Lean meat: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Flour paste: right amount

Soy sauce: right amount

MSG: right amount

Note: 1. When blanching spinach, you can drop a few drops of oil and put a little salt in the water, so that the color of blanched spinach is green and good-looking. 2. Flour sauce contains salt, sauce also contains salt, this dish can not put salt or less.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Rou Si Jiang Ban Bo Cai