Dry fried beans(gan bian dou jiao )

Dry fried beans

Introduction:

"Doudou, or cowpea, is rich in vitamin B, C and plant protein, which can calm people's mind, regulate the digestive system and eliminate the fullness of the chest and diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Women with leucorrhea, pruritus and acute enteritis are more suitable for eating, while those with cancer, acute gastroenteritis and loss of appetite are suitable for eating; those with abdominal distension are not suitable for eating. "

Production steps:

Step 1: pinch off the two ends of the beans, remove the tendons, cut into long sections, wash and control dry; chop the pork into minced meat.

Step 2: chop the garlic into minced garlic and cut the dried pepper into sections.

Step 3: put the oil in the pot until 70% to 80% heat, pour in the beans and stir fry continuously until the beans are slightly dry and slightly yellowish, and serve.

Step 4: leave the bottom oil in the pan, pour in the dried pepper and garlic, stir fry until fragrant.

Step 5: pour in minced pork and stir fry.

Step 6: pour in the stir fried beans and stir fry them with the ingredients for 2 minutes.

Step 7: pour a little cooking wine and soy sauce, add a little sugar, salt and monosodium glutamate, stir fry for a while, then out of the pot.

Materials required:

Beans: 300g

Pork: a little

Garlic: 2

Dry pepper: right amount

Salt: right amount

Oil: right amount

Soy sauce: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: 1. When dry frying beans, should not put too much oil, put a small amount of oil to dry stir in small fire until the beans are yellowish, fire will easily scorch beans. 2. Beans, time is easy to long, not easy to short, must blanch thoroughly, in order to prevent poisoning. Because beans and other legumes and vegetables, both contain saponin and plant lectin, these two substances have a strong stimulatory effect on gastrointestinal mucosa, and have a destructive and hemolytic effect on cells, serious will appear hemorrhagic inflammation.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Dou Jiao