Steamed pork(bao zheng rou )

Steamed pork

Introduction:

"My son has a cold these days and has a bad appetite, so he made this dish to make it appetizer. This dish is based on the national dish package Shaorou, because there is no firewood to cook, so it is steamed. There's not much change in taste. Nutrition experts believe that children's growth and development (including height) is inseparable from the four nutrients: protein, minerals, fatty acids and vitamins. Protein is the basis of life, all kinds of tissues and organs are composed of protein, so it is very important to choose high protein food. In addition to 70% of the water in lean meat, most of it is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein is similar to that of egg protein. So give children about 50 grams of lean meat every day can meet the needs of the body. Although this dish is for children, I put some peppers in it. It's related to the living environment. My children have been eating peppers since childhood. Moreover, appropriately giving older children some peppers can increase their appetite, and also has the effect of strengthening their stomach and helping digestion. I used the leaves of Apple banyan to wrap the minced meat. The local people call it wild loquat. The fruit can be eaten, and the tender leaves can be used as dishes. "

Production steps:

Step 1: prepare the materials

Step 2: remove the impurities and wash the seasoning, chop the onion, ginger and garlic, cut the red pepper and coriander into small sections and set aside.

Step 3: wash the lean meat and fat meat, put them on the chopping board, cut them into pieces, and then chop them into minced meat.

Step 4: add onion, ginger, garlic, pepper and continue to chop.

Step 5: add salt and soy sauce and chop well.

Step 6: chop the coriander well.

Step 7: put the chopped minced meat into the leaves of Apple banyan tree.

Step 8: fold the leaves in half.

Step 9: put the wrapped minced meat into the steamer (fold face down) and steam for 30 minutes.

Materials required:

Lean meat: 300g

Fat: 30g

Apple banyan leaves: two

Red pepper: two

Salt: right amount

Soy sauce: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Coriander: moderate

Note: the leaves of meat can be replaced by other leaves, but make sure that the leaves are non-toxic and edible.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Bao Zheng Rou