Stir fried Chinese Cabbage(qing chao hong cai tai )

Stir fried Chinese Cabbage

Introduction:

"Red cauliflower is a famous product in Wuhan. The colder the weather is, the better it grows. The flower stems from bolting after heavy snow are the most red in color, the most abundant in water, the best in brittleness and taste. It is a very delicious food. There is a folk saying that "plum, orchid, bamboo and chrysanthemum are not as delicate as the vegetable bolt after snow". As a vegetable, its nutritional value can not be underestimated. It is rich in calcium, phosphorus, iron, carotene, vitamin C and other ingredients, and a variety of vitamins are higher than Chinese cabbage and Chinese cabbage. In addition, the red vegetable moss is gorgeous in color and crisp in texture, so it is a good food. Red vegetable moss contains a variety of vitamins, which are necessary for human body. Therefore, it has become an indispensable home dish for many families in Wuhan in winter. Today, we will use the simplest method --- stir fried red cauliflower, which can highlight its fresh, sweet, crisp and tender original taste after frosting. This fresh dish with Wuhan characteristics will be served on the winter table, so that everyone can taste it together. It can be called the best of vegetables. Together with wuchangyu, it is called one of the "peerless double pride" of Hubei cuisine

Production steps:

Materials required:

Hongshan flowering Chinese cabbage: 400g

Red pepper: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Qing Chao Hong Cai Tai