Kelp and butterfly fillets(hai dai hu die yu pian )

Kelp and butterfly fillets

Introduction:

"Kelp is a kind of high nutritional value, containing iodine, iron, calcium, mannitol, carotene and other ingredients needed by human body. Kelp is low in heat and full of gum and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, helping the body defecate smoothly. And we can use kelp as a snack, because kelp doesn't get fat. Kelp and fish, carrots match, I believe needless to say that all know delicious

Production steps:

Materials required:

Grass carp meat: moderate

Kelp: right amount

Carrot: right amount

Garlic: right amount

Coriander: moderate

Scallion: right amount

Water: moderate

Salad oil: right amount

Sesame oil: appropriate amount

Salt: right amount

Sugar: right amount

Oyster sauce: right amount

Pepper: right amount

Wine: moderate

Chicken powder: right amount

Raw powder: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Hai Dai Hu Die Yu Pian