Flaxseed beef salad(ya ma zi niu rou sha la )

Flaxseed beef salad

Introduction:

"I still remember that I bought a book in China many years ago, which introduced the benefits of flaxseed. If I remember correctly, the book was called" food is still food ". However, it was not so easy to buy flaxseed in China. When I first saw it in an organic food store in France, I immediately bought a bunch of flaxseed. There are brown and yellow flaxseed here, and there is a big price difference, but it doesn't seem to be bad for me. The most common way to eat flaxseed is to bake it in bread, especially cereal bread

Production steps:

Materials required:

Steak: one piece

Flaxseed: 1 teaspoon

Salad: moderate

Corn: moderate

Sea salt: 3G

Provence Spice: 5g

Black pepper: 2G

Olive oil: right amount

Oil vinegar: right amount

Red wine: a small glass

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: other

Chinese PinYin : Ya Ma Zi Niu Rou Sha La