Avocado pudding salad(niu you guo xi leng ding sha la )

Avocado pudding salad

Introduction:

"Butyrospermumparkii, also known as avocado, is often called avocado or avocado because it looks like a pear with rough skin and crocodile's head. Avocado and camphor have a large core, and its flesh is yellow green and tastes like butter. It is called" forest butter ". Its nutrition is very rich, is a kind of high-energy low sugar fruit. In fact, it's the first time to eat avocado nuobao. Before that, I was worried that she would pick this small mouth, but looking at her satisfied appearance, it's unnecessary to worry. Avocado taste is very mellow, indeed similar to butter, light almost no taste, suitable for seasoning with other dishes. In this dish, steak, fish roe, tomato and asparagus are all nuobao's favorite dishes. Vegetables, fruits, meat and fish are all included in this dish. Can we get a full nutritional score?! This salad is specially made for nuobao. I'd like to share it with you

Production steps:

Step 1: put a little olive oil in the hot pot and put in the steak;

Step 2: take out the avocado with a spoon, then cut it into 1cm cubes, wash the shell and set aside;

Step 3: after one side frying until golden, turn over and cook it. I'm used to cook it well for my daughter, and everyone can control it according to their own preference;

Step 4: after the steak is fried, cut it into 1cm cubes, and then sprinkle a little black pepper particles;

Step 5: after washing the tomato, set it on fire, bake it and peel it (this step can be omitted if necessary);

Step 6: food preparation. If the steak is frozen, it should be thawed at room temperature in advance;

Step 7: cut tomato into 1cm cubes; peel asparagus roots; cut avocado in half and remove core;

Step 8: cut asparagus into sections, blanch them in boiling water and cut them into 1cm sections;

Step 9: take a large bowl, add the processed diced steak, diced tomato, diced avocado and asparagus together, put in the oil vinegar mixed with olive oil, salt and fruit vinegar, and mix well;

Step 10: put the mixed salad into the shell of avocado and sprinkle some red and black fish seeds on it.

Materials required:

Sirloin steak: 1 piece

Avocado: 1

Red and black roe: a little

Tomato: 1

Asparagus: 4

Olive oil: right amount

Salt: 1 teaspoon

Fruit vinegar: 1 teaspoon

Black pepper granules: a little

Note: 1. Sirloin tastes tender, and it's best to fry it until it's 7% cooked, but it's safer for baby to eat it fully cooked; 2. Tomatoes can be made according to their own preferences without peeling.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Niu You Guo Xi Leng Ding Sha La