Lotus seed and soap horn rice porridge(lian zi zao jiao mi zhou )

Lotus seed and soap horn rice porridge

Introduction:

"Zaojiao rice can be used as medicine, which has the effects of expectorant, bowel moistening, diuretic, defecating and hypoglycemic. It is a precious natural and green nourishing food to harmonize the functions of human viscera. It has the characteristics of translucent gum, fragrant and glutinous. It is a delicious food for eating at home, entertaining or giving away to relatives and friends. It is one of the natural nutrition and health food given by nature to human beings. Gleditsia sinensis is warm in nature and pungent in taste. It is a beauty product that can't be missed by beauties. Zaojiao rice is rich in nutrients and has many kinds of nutrients. It is a kind of food with high energy, high carbohydrate, low protein and low fat. It has the functions of nourishing heart and activating pulse, clearing liver and eyesight, invigorating spleen and kidney, removing phlegm and opening orifices, dispersing intestines and diuresis, moistening skin and nourishing face, refreshing and Invigorating Qi, etc. Suitable for all ages, especially for diabetics. Zaojiao rice is usually sold as a dry product on the market. When eating, add tremella, jujube, brown sugar and so on. It's a drink for beauty and peace of mind. "

Production steps:

Materials required:

Lotus seed: right amount

Zaojiao rice: 5g per person

Red dates: moderate

Blood glutinous rice: right amount

Tremella: right amount

Mung bean: moderate

Water: moderate

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Lian Zi Zao Jiao Mi Zhou