Minced meat, olive and carrot(rou mo lan cai hu luo bo )

Minced meat, olive and carrot

Introduction:

"Carrots contain a lot of carotene. The molecular structure of carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of Tonifying the liver and improving eyesight, and can treat night blindness. Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is a vital component of the body Carotene, known as "little ginseng", is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that it has the effects of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, reducing Qi and relieving cough. Because carrot juice has the effect of moistening the skin, it is very popular among women who love beauty. "

Production steps:

Step 1: clean the lean meat, chop it into minced meat, then put it into a small bowl, add salt, soy sauce, starch paste, marinate for five minutes.

Step 2: peel, wash and chop carrots into rice.

Step 3: wash the green pepper and remove the seeds to make it the size of rice. Chop onion, ginger and garlic and set aside.

Step 4: heat up the frying pan, pour in the cooking oil, heat it up, stir fry the onion, ginger and garlic until fragrant, add the minced meat and stir fry until it is raw.

Step 5: add carrots and green peppers and stir fry for a while.

Step 6: add a spoonful of olive and stir well.

Step 7: add appropriate amount of salt, soy sauce and monosodium glutamate, stir well and then out of the pot.

Materials required:

Carrot: 1

Lean meat: 100g

Olive: 1 tbsp

Green pepper: one

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Starch: right amount

Soy sauce: right amount

MSG: right amount

Note: when marinating minced meat, some salt has been put in, and olive also contains salt. This dish needs less salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Rou Mo Lan Cai Hu Luo Bo