Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"Dredging intestines and defecating, preventing hemorrhoids: spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; (in addition, pay attention not to eat with tofu, which contains more calcium, the oxalic acid in spinach will combine with calcium, spinach and tofu have high nutritional value. The problem is that oxalic acid and calcium in spinach combine to form calcium oxalate

Production steps:

Step 1: wash the spinach

Step 2: stir ginger and garlic

Step 3: blanch spinach in boiling water

Step 4: blanch the water well, pass it with cold water and put it down neatly

Step 5: cut short

Step 6: dry the water

Step 7: make seasoning, put ginger and garlic into a bowl, put salt, pepper powder, chicken, dried, spicy skin and white sugar

Step 8: burn oil

Step 9: oil in soy sauce

Step 10: add vinegar and cooked sesame

Step 11: add sesame oil

Step 12: pour into spinach

Step 13: mix well

Step 14: Loading

Materials required:

Spinach: a handful

Ginger: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

Vinegar: right amount

Pepper powder: right amount

Dry pepper: right amount

Cooked sesame: right amount

Sugar: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: do not blanch spinach for too long, then there will be no nutrition

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Bo Cai