Pumpkin and mung bean soup(nan gua lv dou geng )

Pumpkin and mung bean soup

Introduction:

"The data shows that mung bean is sweet and cool in nature, and has the function of clearing away heat and toxin. In summer, people working in high temperature environment sweat a lot, water loss is great, and electrolyte balance in the body is destroyed. Mung bean soup is the most ideal method to supplement, which can clear the heat, replenish qi, quench thirst and diuresis. It can not only supplement water, but also timely supplement inorganic salts, which is of great significance to maintain water electrolyte balance. Although mung bean can clear away heat and replenish water, it is not suitable for women to eat too cold food, so I matched it with soft waxy and mild pumpkin. According to "Diannan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung and replenish qi, remove phlegm, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In this way, you can use pumpkin to ease the cool of mung bean. In addition, I use the stewing method to cook the food materials, which is the healthiest and most nutritious cooking method. In order to facilitate digestion and absorption, I also use a blender to stir the mature food materials into Rong. In addition, in order to prevent too much soup from affecting the normal meal when I'm full, I also use a frying pan to evaporate the soup to make a thick soup, which has the same taste as others I don't care! This soup has the compactness of pumpkin, the bean fragrance of mung bean, and the rich flavor of high soup. Mung bean is the most important. Mung bean is heat clearing, while pumpkin is mild, tonifying the spleen and stomach, and won't hurt your body because of being greedy for cold, so you must try this soup

Production steps:

Materials required:

Pumpkin: right amount

Mung bean: moderate

Water: moderate

Shi Qusheng soup: moderate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Nan Gua Lv Dou Geng