Fried String beans with sliced meat(rou pian chao si ji dou )

Fried String beans with sliced meat

Introduction:

"Although the string beans are called beans, they eat their thick outer pods. The string beans planted by my mother at home begin to harvest, so every so often my mother will send some string beans to me. The string beans are thick and crisp, and I'm not tired of eating them whether fried or boiled. Kidney beans have the functions of harmonizing viscera, nourishing spirit, benefiting qi and spleen, eliminating heat and dampness, promoting diuresis and detumescence

Production steps:

Step 1: wash the lean meat and cut it into thin slices. Remove the seeds of red pepper and cut it into small pieces. Chop ginger and garlic and set aside.

Step 2: wash the kidney beans in water, remove the tendons at both ends, and then blanch them in boiling water for five minutes.

Step 3: blanch the beans and cut them into small pieces.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, add ginger and garlic, stir fry until fragrant, then add the meat slices and stir fry until done.

Step 5: stir fry the kidney beans and red pepper for a while.

Step 6: add half a spoonful of cooking wine and stir fry.

Step 7: add appropriate amount of salt, a little soy sauce and monosodium glutamate, stir well and then out of the pot.

Materials required:

Lean meat: 100g

String beans: 200g

Red pepper: half

Edible oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: right amount

MSG: right amount

Note: 1, beans in the cooking should be selected before the bean tendons, otherwise affect the taste, and not easy to digest. 2. Beans should be cooked for a long time, to ensure that the beans are cooked thoroughly, otherwise poisoning will occur. 3. Beans should be blanched and then cut to avoid too much loss of nutrients.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Rou Pian Chao Si Ji Dou