Sweet and sour pork with pineapple(bo luo gu lao rou )

Sweet and sour pork with pineapple

Introduction:

"I'm pregnant and I don't have much appetite. Recently, I suddenly want to eat meat. I don't know what to do when I buy it. After all, it's always vegetarianism. Just after watching the Hong Kong opera, it seems that the two most common dishes in it are stir fried beef River and sweet and sour pork

Production steps:

Step 1: cut the tenderloin, cut both sides to look good.

Step 2: cut the meat into small pieces and marinate with salt, pepper, ginger juice and egg white for a while

Step 3: Chop green pepper and onion

Step 4: boiled pineapple in sugar water. If it's troublesome, use canned pineapple from supermarket

Step 5: marinated meat wrapped in flour

Step 6: after frying to light yellow, take it out and fry it again. Don't worry about uncooked meat or aging

Step 7: take it out and control the oil

Step 8: stir fry green pepper and onion

Step 9: add ketchup, sugar and water after you heat it up

Step 10: put pineapples in

Step 11: put in the fried meat, green pepper and onion.

Step 12: stir fry until the juice is collected, then you can put it on the plate

Materials required:

Tenderloin: 200g

Pineapple: 1 piece

Green pepper: 1

Onion: half

Ketchup: 2 teaspoons

Egg white: 2

Flour: right amount

Ginger: 1 yuan

Salt: 1 teaspoon

Pepper: 1 teaspoon

Sugar: 1 teaspoon

Starch: right amount

Note: green pepper onion can not be fried in advance, just put it in step 9, I made it a little cumbersome. I think it's OK, but my husband thinks it's sour. If he doesn't like acid, put more sugar on it!

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Bo Luo Gu Lao Rou