Appetizer and eye nourishing rice: colorful fried rice with pineapple(kai wei yang yan fan wu cai bo luo chao fan qiao wa bo luo )

Appetizer and eye nourishing rice: colorful fried rice with pineapple

Introduction:

"Spring and summer is the season of pineapple. Its meat is crisp and tender, with high sugar content, juicy, sweet taste and rich fragrance. It is mainly fresh food, and it is an appetizer. That sour sweet taste, even if no appetite, will let you eat a few. According to the research, the protein decomposing enzyme in pineapple can decompose protein and help digestion. It is a very suitable fruit for modern people who have been eating too much meat and greasy food for a long time. In addition, the attractive aroma of pineapple comes from its composition of butyl acetate, which has the effect of stimulating saliva secretion and promoting appetite. Pineapple is sweet, slightly acidic and slightly cold in nature. It has the effects of clearing heat, relieving summer heat, generating fluid and relieving thirst, and promoting urination. It can be used for heat injury, body heat and thirst, abdominal fullness, indigestion, adverse urination, dizziness, etc. In addition, juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also has different effects on health

Production steps:

Materials required:

Pineapple: half

Rice: 1 bowl

Milk: two teaspoons

Carrot: half

Asparagus: 2

Cooked beef: About 50g

Chives: 2

Salt: 1 teaspoon

Olive oil: 1 teaspoon

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Kai Wei Yang Yan Fan Wu Cai Bo Luo Chao Fan Qiao Wa Bo Luo