Mashed garlic and lettuce(suan rong you mai cai )

Mashed garlic and lettuce

Introduction:

"Fried garlic oil wheat dish, taste fresh, fragrant flavor, its low calorie, high nutrition contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients, is the top grade of raw vegetables, known as" Phoenix Tail ". Oil has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough

Production steps:

Step 1: wash the lettuce and cut it into small pieces; chop the garlic into minced garlic and set aside

Step 2: put oil in the pot, saute pepper and remove

Step 3: add part of garlic and stir fry until fragrant

Step 4: add lettuce and stir fry quickly

Step 5: stir fry until the dish changes color, pour in the remaining garlic

Step 6: season with salt

Materials required:

Lettuce: right amount

Lard: right amount

Salt: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Note: do not fry too bad, fire can not fire.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Rong You Mai Cai