New taste in summer
Introduction:
"The fiber of burdock can promote the peristalsis of large intestine, help defecate, reduce the cholesterol in the body, reduce the accumulation of toxins and wastes in the body, and achieve the effect of preventing stroke, gastric cancer and uterine cancer. Western medicine believes that in addition to its diuretic, Xiaoji, expectorant Zhixie and other pharmacological effects, it is also used for the diet therapy of constipation, hypertension and hypercholesterolemia. Traditional Chinese medicine believes that it has the effects of dispersing wind and cooling heat, dispersing lung and rash, detoxifying and diuretic. It can be used for wind heat cold, cough and phlegm, measles and rubella, sore throat. There are many advantages of burdock, and there are many ways to eat it. Fresh burdock can be cold mixed, and the soup can be praised. Dry burdock tea is most suitable for people with high blood pressure
Production steps:
Step 1: fresh burdock and carrot
Step 2: put the scraped burdock in the basin with a little white vinegar
Step 3: cut the burdock into shreds and put it in water to prevent oxidation
Step 4: cut carrots and bell peppers separately
Step 5: first fly the shredded pepper into water, then let it cool
Step 6: the burdock silk fly water, cool standby
Step 7: put the shredded carrots in water and let them cool
Step 8: put the three threads together after air cooling
Step 9: add aged vinegar, red oil, soy sauce, sugar and sesame oil, mix well
Step 10: close up
Materials required:
Fresh burdock: appropriate amount
Carrot: right amount
Red pepper: right amount
Aged vinegar: right amount
Soy sauce: moderate
Red oil: right amount
Sugar: right amount
Sesame oil: appropriate amount
White vinegar: right amount
Note: warm reminder: fresh burdock skin is easy to oxidize and turn black, you can put it into the water dripping white vinegar, and it will turn white after picking up.
Production difficulty: simple
Process: mixing
Production time: 10 minutes
Taste: slightly spicy
Chinese PinYin : Xia Ri Xin Kou Wei Liang Ban Xian Niu Bang San Si
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