Stewed chestnut with bone(tong gu dun ban li )

Stewed chestnut with bone

Introduction:

"Chestnut, also known as chestnut, not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. It also has a high calorie. It can nourish the stomach, spleen, kidney, waist, tendons, blood circulation, hemostasis and detumescence. But don't eat too much at a time. Too much raw food is difficult to digest; too much cooked food blocks the stomach. That is to say, we should not eat enough. "

Production steps:

Materials required:

Pig bone: 1

Chestnut: 300g

Red peanuts: 50g

Longan: 50g

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: other

Chinese PinYin : Tong Gu Dun Ban Li