Sanbai Decoction for health preservation, lung moistening and cough relieving in winter(dong ji yang sheng run fei zhi ke zhi san bai tang )

Sanbai Decoction for health preservation, lung moistening and cough relieving in winter

Introduction:

"A > Sydney: it is a kind of common fruit, which has the functions of generating fluid, moistening dryness, clearing heat and resolving phlegm, and is especially suitable for autumn consumption. It tastes sweet and cold, contains malic acid, citric acid, vitamin B1, B2. C, carotene, etc., and has the effect of generating body fluid and moistening dryness, clearing heat and resolving phlegm. B > water chestnut: water chestnut is rich in protein, sugar, calcium, iron and vitamins, as well as an antibacterial substance, water chestnut, which has the function of clearing lung heat and rich in mucus, It has the functions of nourishing the body fluid and moistening the lung, resolving phlegm and benefiting the intestines, promoting diuresis, removing carbuncle and toxin, cooling blood and dampness, eliminating food and distension, and has a good effect on the growth and development of children. Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannins, has a certain spleen antidiarrheal effect, lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Every winter, my children drink pear water every day. In winter, they grew up drinking Sanbai water. Moreover, they seldom cough and have an uncomfortable throat. Sanbai is my favorite drink. It costs less and doesn't get sick. It's a good drink in winter. "

Production steps:

Step 1: prepare raw materials

Step 2: cut lotus root and pear into hob pieces, slice water chestnut half and cut half

Step 3: pour the three white into the pot, put the right amount of water, open fire

Step 4: add rock sugar at the same time

Step 5: bring to a boil over high heat and cook for another 20 minutes

Step 6: you can drink pear water, you can also beat three white into mud, so that there are old people at home, baby can eat

Materials required:

Sydney: 1 (400g)

Lotus root: 180g

Water chestnut: 250g

Rock sugar: 50g

Note: Silk Scarf warm tips: three white how to cut into, because my family's children are older, are willing to eat soup with food, chewing head, and, can also be served on the plate and dinner together

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Dong Ji Yang Sheng Run Fei Zhi Ke Zhi San Bai Tang