Gardenia and medlar millet porridge(zhi zi hua gou qi xiao mi zhou )

Gardenia and medlar millet porridge

Introduction:

"Every year Gardenia blooms in the hot plum rain season. The lawn outside the window is full of white gardenias. To enjoy the flowers, I often have to hold an umbrella. Under the umbrella, I close my eyes slightly and take a deep breath of the sweet fragrance. When no one is around, I pick one and put it into my pocket, and the fragrance will follow me far away to the end of the alley. The effect of Gardenia jasminoides Ellis -- clearing heat, purging fire and cooling blood. The effect of Chinese wolfberry is tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves, generating body fluid and relieving thirst, moistening lung and relieving cough. The effect of millet is sweet and salty. It has the effect of clearing away heat and thirst, invigorating stomach and removing dampness, harmonizing stomach and sleeping. Gardenia and Chinese wolfberry millet porridge is heat clearing and detoxification, nourishing liver and eyesight, moistening lung and relieving cough, invigorating stomach and nourishing face. "

Production steps:

Step 1: prepare the ingredients

Step 2: clean the millet and soak it in water for 30 minutes

Step 3: soak Gardenia in light salt water for 20 minutes, rinse and set aside

Step 4: take the skillet, put proper amount of water, add millet, bring to a boil, simmer for 40 minutes

Step 5: stir it often to prevent it from sticking to the bottom of the pot

Step 6: add Lycium barbarum

Step 7: add some rock sugar and simmer for 5 minutes

Step 8: add gardenia

Step 9: simmer for 5 minutes

Materials required:

Xiaomi: 80g

Gardenia: moderate

Wolfberry: moderate

Rock sugar: right amount

Note: 1. Add enough water at one time. 2. You can put some oil to prevent overflow, and the porridge is more fragrant. 4. Gardenia jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides jasminoides.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Zhi Zi Hua Gou Qi Xiao Mi Zhou