Yangyan breakfast porridge(yang yan zao can zhou )

Yangyan breakfast porridge

Introduction:

"For the sake of my family, I want to have a healthy body, so recently I have improved my anemia symptoms through diet therapy."

Production steps:

Materials required:

Lotus seeds: 20

Black beans: moderate

Red dates: 6

Job's tears: right amount

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: sweet

Chinese PinYin : Yang Yan Zao Can Zhou