Spinach vermicelli in oyster sauce(hao you bo cai fen si )

Spinach vermicelli in oyster sauce

Introduction:

"Spinach can promote human health, prevent aging, and prevent iron deficiency anemia. Spinach is rich in vitamin C and folic acid, which can enhance maternal absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can play a good role in defecation. Spinach can be eaten by the general population. Spinach is soft, smooth and easy to digest after cooking. It is especially suitable for the elderly, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach often. Patients with diabetes (especially type II diabetes) often eat spinach, which is conducive to the stability of blood sugar. At the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy. Spinach is not suitable for patients with nephritis and kidney stones. Spinach has high oxalic acid content and should not be eaten too much at one time. In addition, those with spleen deficiency and loose stools should not eat too much. "

Production steps:

Step 1: soak the vermicelli in hot water.

Step 2: remove the old leaves of spinach and wash them in water.

Step 3: cut the washed spinach into two sections and blanch it in boiling water.

Step 4: Chop onion, ginger and garlic.

Step 5: heat up the frying pan, pour in the cooking oil, heat up, add onion, ginger, garlic and stir until fragrant.

Step 6: stir fry about 2 tbsp oyster sauce until fragrant.

Step 7: add spinach vermicelli and stir fry.

Step 8: stir in the right amount of salt and stir well.

Materials required:

Spinach: 200g

Fans: a handful

Oyster sauce: 2 tbsp

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: oyster sauce contains salt and flavor, so salt should be put less, MSG and other condiments need not be put again.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Bo Cai Fen Si