Home mixed vegetables(jia chang ban cai )

Home mixed vegetables

Introduction:

"Home cooked food is a typical way of Xinjiang people to eat. With the addition of carrots, Xinjiang people like to eat carrots. As long as you stew mutton, you can't do without carrots. As long as you have pilaf, you must have carrots. Do pilaf with carrots is not, pilaf dishes are generally carrot salad. The most common is to peel and shred carrots, or add some shredded green pepper, salt and vinegar, or add some boiled spinach to mix well. This way of eating is the most common among ethnic groups. They don't like to add oil to cold dishes. They like to eat the original flavor, just like Han people like to eat oil Nang, while Uygur people like to eat dry Nang (oil-free). Han people usually add some garlic powder and chili oil to eat together. Today, this kind of home-made dish usually appears in restaurants. It is more delicate and tastes more delicious. Spinach is sweet and cool. It can nourish blood, stop bleeding, collect Yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. Spinach is rich in vitamins, which can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, with anti-aging, promoting cell proliferation, not only can activate brain function, but also can enhance youth vitality, help to prevent brain aging, prevention and treatment of Alzheimer's disease. Ingredients: spinach, carrot, vermicelli, sesame oil, red oil, salt, garlic vinegar, white sugar, delicious pepper. Methods: 1. Wash spinach, blanch it with boiling water, pick it up, cool it with cold water, squeeze out the water, soften vermicelli with hot water, cool it with cold water, pick up 2 carrots and cut them into shreds, The finer the garlic, the better. Mash the garlic with a masher. 3. Mix the garlic mash with salt, vinegar and sugar. Put the spinach and carrot vermicelli in a big bowl. Pour the sauce and mix well. 4. Add red oil, pepper and sesame oil. The spinach should not be boiled for long or too bad. The vermicelli must be cooled with cold water

Production steps:

Step 1: Ingredients: spinach, carrot, vermicelli, sesame oil, red oil, salt, garlic vinegar, white sugar, delicious pepper

Step 2: wash the spinach, blanch it with boiling water, take it up, cool it with cold water, and squeeze out the water

Step 3: soften the vermicelli with hot water, cool it with cold water, and take it up

Step 4: cut the carrot into strips, the thinner the better

Step 5: mash garlic with a masher,

Step 6: add salt and vinegar to garlic puree and sugar to make it delicious

Step 7: put the spinach and carrot vermicelli in a big bowl, pour the sauce and mix well

Step 8: add red oil and pepper

Materials required:

Spinach: moderate

Carrot: right amount

Dried vermicelli: right amount

Sesame oil: appropriate amount

Chili oil: right amount

Salt: right amount

Pepper: right amount

Garlic: right amount

Vinegar: right amount

Sugar: right amount

Delicious: moderate

Note: spinach blanching time can not be too long, or too bad not delicious, fans must use cold water too cold, so strong way

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jia Chang Ban Cai