Fried salmon bone(xiang jian san wen yu gu )

Fried salmon bone

Introduction:

"Recently, besides beef, it's seafood. To be honest, if you want to buy good yellow beef, the price of fresh seafood is really not cheap. However, I have a way to lower the price of vegetables. Besides growing some vegetables by myself, I can also eat some nutritious, delicious and cheap food. Like the salmon bone I made today, we all know that salmon has low fat content, rich protein and high nutritional value. In particular, it is rich in polyunsaturated fatty acids, which is very good for developing intelligence and promoting brain development. Omega-3 fatty acid is an active factor in salmon oil. It is a healthy dietary fat and is good for the health of brain, nerve, cardiovascular and other aspects. I don't think it's any worse. The most important thing is that it's surprisingly cheap. I went to Jinjiang seafood market to buy fresh fish bone. It's two yuan a kilo. "

Production steps:

Step 1: wash the salmon bone and dry it with kitchen paper,

Step 2: cut into pieces,

Step 3: heat the pan and pour in a little olive oil,

Step 4: put the marinated fish bones into the pan and fry them over low heat until the fish is slightly burnt and turn over.

Step 5: after frying on both sides, pour out the excess oil,

Step 6: sprinkle some salt and pepper, weigh the pot, and let the salt and pepper wrap each salmon bone,

Step 7: at this time, a pot of delicious and cheap food comes out.

Materials required:

Salmon bone: 500

Cooking wine, sea salt, white pepper, ginger, pepper and salt: right amount

Note: nagging a few words: 1, because salmon is rich in oil, so you can put less oil when frying, as shown in the above figure, I put a little oil, and finally can pour out half a bowl of oil after frying; 2, don't turn back and forth when frying salmon, deep fry one side and then change the other side. If you like to chew the bone together, fry it more; 3. If you like black pepper, you can crush it with black pepper, and finally squeeze some lemon juice. The taste is also very good.

Production difficulty: simple

Technology: decocting

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xiang Jian San Wen Yu Gu