Stir fried beef fillet with onion(yang cong chao niu liu )

Stir fried beef fillet with onion

Introduction:

"In the past, I used to eat beef fillet with black pepper and iron plate in restaurants. In fact, that's the same thing. Add an iron plate and have more money. Who knows how to operate in the kitchen? Every time I eat the black pepper steak, I have a sore throat and get angry. It's really oblique. Today, I really don't believe in the slant. I just care about the delicious food and ignore the throat. "

Production steps:

Step 1: cut the onion into strips, cut the beef into strips, put it into a large bowl, put 1 / 2 tbsp black pepper powder, 2 tbsp soy sauce, 1 / 2 tbsp soy sauce, 1 / 3 tbsp soda powder, 1 / 4 tbsp sugar, 1 tbsp brandy, marinate with hands until gelatinized, then put 1 tbsp water, until the water is completely absorbed by the meat, and then add 1 tbsp water, until the water is absorbed, add 1 / 2 tbsp corn starch, and then stir well Put 1 teaspoon of vegetable oil, and then grasp evenly. Cover or seal the surface with a cover to prevent water from losing. Let it stand for 30 minutes or more;

Step 2: put the pot on the stove, heat it to 30-40%, pour in a little vegetable oil, and then spread the beef fillet evenly in the pot;

Step 3: stir fry until discolored, mature for 8-9 days, and set aside;

Step 4: start the pot again, cut a little onion shreds, saute until fragrant, pour in onion strips, add refined salt, and stir fry until half cooked;

Pour in a few spoonfuls of sesame powder and 1, 5 teaspoons of oil.

Materials required:

Beef: About 200-250 G

Large onion: 1 / 2

Black pepper powder: right amount

Soy sauce: moderate

Sugar: right amount

Old style: moderate

Brandy: moderate

Soda powder: moderate amount (tender meat powder)

Corn starch: right amount

Note: health tips: first, beef is rich in protein and amino acid composition. It is closer to the human body than pork, and it can improve the body's resistance to disease. It is especially suitable for people who have grown up and after surgery, who have been nursed back after the disease, to supplement blood loss and repair tissue. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. (from Baidu Encyclopedia) 2. Onion is warm in nature and sweet in taste. There are expectorant, diuretic, stomach Runchang, detoxification and insecticidal functions. It can be used to treat enteritis, abdominal pain caused by insect accumulation and leukorrhea. Onion contains prostaglandin A, which has obvious antihypertensive effect, and Metsulfuron analogues have a certain hypoglycemic effect. It can prevent and treat arteriosclerosis. Onion extract also has bactericidal effect, can improve gastrointestinal tension, increase gastrointestinal secretion. Onion has a peptide substance that can reduce the incidence of cancer. Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which play a certain role in metabolism of the body. It can better regulate nerves and increase memory. Its volatile components also have strong functions of stimulating appetite, helping digestion and promoting absorption. It contains diallyl disulfide and alliin, which can also reduce the content of cholesterol and triglyceride in blood, so as to prevent arteriosclerosis. (excerpt from Baidu Encyclopedia) 3. Beef and onion are quite good compatibility. Onion has been mentioned in many beef recipes. Technical tips: first, beef fillet, actually beef strips, should be cut along the grain, if cut according to the slice method, it is easy to break; second, it is recommended to marinate beef for a long time, after marinating, put it in a compact box in the refrigerator overnight, and the meat will be better; third, when marinating beef, if you feel resistance, you can put appropriate amount of water, but be sure to marinate until the meat completely absorbs water, do not put it at one time Too much.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Yang Cong Chao Niu Liu