Braised salmon with dried vegetables(mei gan cai shao san wen yu )

Braised salmon with dried vegetables

Introduction:

"Salmon is rich in protein, vitamins, antioxidants and omega-3 unsaturated fatty acids, which can improve heart function, reduce the risk of cardiovascular disease, improve lipid metabolism and enhance human vitality. It's also brain tonic. It's suitable for all ages, especially for students and those who overuse their brains

Production steps:

Step 1: thaw the salmon, gently clean the surface with running water, and dry with kitchen paper.

Step 2: soak dried plum vegetables in advance, rinse once, drain water and chop.

Step 3: cut salmon into small pieces, add 1 teaspoon salt, 2 teaspoons cooking wine, 1 teaspoon corn starch, a little pepper, mix well, marinate for a while.

Step 4: heat olive oil in a nonstick pan, saute salmon over medium low heat until golden brown, and set aside.

Step 5: heat a little oil and stir fry the dried vegetables.

Step 6: add soy sauce and a little water (no more than dried vegetables), cover and simmer for 8 minutes.

Step 7: add the fried salmon.

Step 8: season with a little pepper.

Step 9: take the juice out of the pot.

Materials required:

Salmon: 1 piece (125g)

Dried vegetables: 30g

Cooking wine: 2 teaspoons

Raw soy sauce: 1 teaspoon

Salt: right amount

Pepper: right amount

Starch: 1 teaspoon

Note: 1, I use the dried plum dried vegetables, more difficult to cook, and more salty, to soak well in advance, wash 2 times. 2. Because the dried plum vegetables are salty, and the salmon has been salted. In the end, there is no need to add salt, so the taste is enough.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Mei Gan Cai Shao San Wen Yu