Fried sausage with Baota cauliflower(bao ta cai hua chao la chang )

Fried sausage with Baota cauliflower

Introduction:

"Baota cauliflower contains 2 grams of protein, 0.25 grams of fat, 1.3 grams of dietary fiber, 3.8 grams of sugars, 12 micrograms of carotene, 8 mg of vitamin C6, 0.015 mg of vitamin B10, 0.06 mg of vitamin B20, 0.09 mg of vitamin E0 and a variety of mineral components per 100 grams; it contains flavonoids, which can prevent infection, clean blood vessels, reduce cholesterol oxidation, The content of vitamin A, C and carotene is high, which can increase skin elasticity. It has the effect of strengthening body, preventing disease and beautifying

Production steps:

Materials required:

Baota cauliflower: 400g

Sichuan sausage: 200g

Garlic: 5 pieces

Salt: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bao Ta Cai Hua Chao La Chang