Mexico salad - burrito bowl(mo xi ge sha la )

Mexican salad - burrito bowl

Introduction:

"It's almost two years since I began to learn how to cook, and I've been in it for a long time... Today, I tried burritobowl for the first time. It's a good choice on Manhattan's hotlist, which has become an office worker. Chipotle is a Mexican restaurant; I usually do a good nutrition analysis before making every dish. I decide whether I should spend so much time on it. Through the influence of nutrition courses and books, I can develop this "time-consuming" bad habit. So I can't help but analyze the operation of this Mexican salad rice. Mexico is in the tropics, rich in all kinds of tropical vegetables and peppers. Therefore, vegetables become this dish Tomato lycopene and vitamin C are indispensable materials to help the human body metabolize and it is a good choice for girls who like white. Secondly, vitamin E and food fiber given by sweet corn have a good effect on weight loss. If you are a vegetarian, black bean is a good choice. Black bean is a cheap and effective way to maintain internal organs, and it is also a good choice It's the best substitute for animal protein. But those who don't like coriander may want to save coriander, but I believe it's also very original. "

Production steps:

Materials required:

Tomatoes: five

Onion: one

Rice: right amount

Jalapeno: one

Coriander: moderate

Lime: one

Garlic: right amount

Chicken breast or black beans: moderate

Sweet corn: moderate

matters needing attention:

Production difficulty: ordinary

Process: others

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Mo Xi Ge Sha La