Private mashed potatoes: a way to double the price of common dishes(rang ping min cai shen jia bei zeng ying yang feng fu de zuo fa si fang tu dou ni )

Private mashed potatoes: a way to double the price of common dishes

Introduction:

"When I was a child, there were no fresh vegetables in winter in Northeast China. I basically lived on Chinese cabbage and potatoes. The dishes were basically stewed. Have you ever heard of northeast stew? At that time, I especially like to put some stewed potatoes and beans. When I eat, I crush the potatoes and put some soup and rice together to make them taste soft and glutinous. At that time, I didn't know what western food was. Later, when I learned that there was mashed potatoes in Western food, I thought it was nothing. I always ate it when I was a child. As for the mashed potatoes in Grandpa Ken, I've never eaten them. I always feel that the potatoes that cost several yuan are not worth eating. When I was a child, I didn't get tired of eating potatoes so often. I still love to eat potatoes. Potatoes, a kind of vegetables of common people's value, are really versatile. They can be fried, cooked, fried and roasted. In fact, although potatoes are ordinary in appearance and worth ordinary people, they are rich in nutrition. The following are from the Internet: 1. The protein in nutritious potatoes is better than that in soybeans, which is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is not comparable to the general food. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains 10 times more protein and vitamin C than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is 3.5 times that of apple. 2、 Compared with rice, potatoes produce less calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. 3、 Eating an average of five to six potatoes a week reduces the risk of stroke by 40 percent without any side effects. 4、 It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potato is tender and has no stimulation effect on gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Eating potatoes frequently has become an adjuvant therapy for the prevention and treatment of gastric cancer. It should be noted that there is a small amount of arsenic in the sprouted potato bud eye. Be careful! ~! ~ ~ ~! Do you see it? Don't underestimate the potato king. In fact, potatoes, a civilian vegetable, can make it more valuable and nutritious after careful cooking. Xiaochun's private mashed potatoes are really delicious without exaggeration! The taste is extremely rich, and it is absolutely elegant, and there is absolutely no problem for the banquet. After making a small pot, my husband and I all got rid of it. He finished his big one and said, is there any more

Production steps:

Step 1: soak dried mushrooms and cut into small cubes.

Step 2: chop the carrots, too.

Step 3: cook the quail eggs and separate the white and yolk.

Step 4: quail eggs, chopped egg white.

Step 5: steam the potatoes.

Step 6: add a small amount of olive oil to the pot, and fry the chopped mushrooms and carrots.

Step 7: mash potatoes and mushrooms, carrot, quail egg yolk and quail egg white.

Step 8: stir the soup with water.

Step 9: pour the concentrated soup with water into mashed potatoes, stir well, put it on a plate, and sprinkle a little scallion.

Materials required:

Potatoes: moderate

Dried Lentinus edodes: appropriate amount

Carrot: right amount

Quail eggs: moderate

Shallot: moderate

Concentrated soup: right amount

Water: moderate

Note: * mushrooms must be soaked with dried mushrooms, fresh mushrooms taste much worse. *Mushrooms, carrots, quail eggs must be cut into pieces, so that each mouthful, soft potatoes can not only taste the feeling of particles, increase the level of taste above, but also not too large particles, affect the feeling. *Fried mushrooms and carrots must put less olive oil, or the product oil is not delicious. *All ingredients have to be fully stirred and crushed, so that the taste is good. *Shiyunsheng concentrated soup is very delicious. You don't need other condiments. You can also use your own soup to add salt, beef powder or chicken essence. *Put the right amount of water will make the finished product not too dry, affect the taste, but also take into account, too much water, it becomes potato soup curl~~~

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Rang Ping Min Cai Shen Jia Bei Zeng Ying Yang Feng Fu De Zuo Fa Si Fang Tu Dou Ni