Stomach nourishing millet porridge(yang wei xiao mi zhou )

Stomach nourishing millet porridge

Introduction:

"The baby hung salt water, probably drug reaction, immediately lost appetite, a little anxious, to a simple millet porridge bar. Also check the data to support the role of millet stomach, ha ha (from Baidu oh)! Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and poor appetite, the effect of millet porridge is no less than appetizer. Professor Zhang hude of the Department of health preservation of Beijing University of traditional Chinese medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, no less than rice and wheat. General food does not contain carotene, and millet content of 0.12 mg per 100 grams, vitamin B1 content ranks first in all grains. Millet is also high in sugar, 72.8g per 100g, and its calorific value is much higher than that of rice. Therefore, for the elderly patients and puerpera, millet can be said to be the most ideal tonic. Many women in northern China use millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". The reason why millet is favored by pregnant women is that the iron content of millet with the same weight is twice as high as rice, vitamin B1 is 1.5-3.5 times higher than rice, vitamin B2 is 1 times higher than rice, and cellulose, now known as the seventh nutrient, is 2-7 times higher than rice. Because of its high iron content, it has great effect on postpartum nourishing yin and blood. It can make the constitution of the puerpera recover and help them recover their physical strength. Under the pressure of work, modern people's stomach discomfort has become a common disease. When eating, loss of appetite has become the mantra of many people, and various drugs to help digestion and increase gastric power are popular in TV advertisements. In fact, Xiaomi has no side effects. According to compendium of Materia Medica, millet "can cure nausea, heat and dysentery, cook porridge, benefit Dantian, replenish deficiency and damage, and open intestines and stomach". Traditional Chinese medicine also stresses that millet is sweet and salty, and has the functions of clearing away heat and thirst, strengthening stomach and removing dampness, harmonizing stomach and sleeping. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, they can appetizer and nourish the stomach, which has the effect of invigorating the stomach, eliminating food, preventing nausea and vomiting. In addition, millet is rich in vitamin B1, B2 and so on. It also has the function of preventing dyspepsia and sores at the corners of the mouth. Millet porridge is a healthy food, which can be boiled alone, or added with jujube, red bean, sweet potato, lotus seed, lily, etc. to make nutritious porridge with different flavors. Millet ground into powder, can make cakes, delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high. Therefore, both pregnant women and the elderly and the weak can not completely take millet as their staple food, so they should pay attention to collocation to avoid lack of other nutrients. "

Production steps:

Materials required:

Rice: right amount

Xiaomi: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Yang Wei Xiao Mi Zhou